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You Feel Me?

If you haven’t noticed already, being a screenwriter, or professional writer of any kind means always having homework. It never ends. The thinking. The scheming, daydreaming, plotting, twisting, turning. Like Charlie Chaplin said, “Ninety percent of writing is thinking, just thinking.”

"The other 10 percent is part stimulants, part scribble scribble."

Toss in a Hitler mustache and some eyeliner…trailing off, trailing off. Which brings me to my point. While it is true that so much of writing requires one to live in their head, it is also true that to be a good writer requires an awareness of and occassional abandonment to the moment. Yup, it’s about being in the “now.”

With that in mind, let’s talk about a good exercise to do anytime, but especially over the weekend. All you have to do is scan this list (see below)  of common psychological states that people often feel but don’t know the word for, and pick one that interests you. Take a notebook with you and jot down every time you have an incling of this feeling. Doing so will give you the freedom to experience the emotion in the moment without trying to remember exactly what it was. Hopefully you forget that you even wrote it down or felt it as you continue to go from one moment to the next as you enjoy your weekend. Come Sunday morning, try to write a page describing every detail associated with your latest experience(s) with your chosen emotion. When it struck, what it felt like, where you were, what it smelled like, whatever.

Once you’ve given yourself time to process that, go back over the list and try to find the opposite emotion. Congratulations. You now know what a hypothetical protagonist’s high and low points are. Cool how that works right?


Happy writing!

1. Dysphoria
Often used to describe depression in psychological disorders, dysphoria is general state of sadness that includes restlessness, lack of energy, anxiety, and vague irritation. It is the opposite of euphoria, and is different from typical sadness because it often includes a kind of jumpiness and some anger. You have probably experienced it when coming down from a stimulant like chocolate, coffee, or something stronger. Or you may have felt it in response to a distressing situation, extreme boredom, or depression.

2. Enthrallment
Psychology professor W. Gerrod Parrott has broken down human emotions into subcategories, which themselves have their own subcategories. Most of the emotions he identifies, like joy and anger, are pretty recognizable. But one subset of joy, “enthrallment,” you may not have heard of before. Unlike the perkier subcategories of joy like cheerfulness, zest, and relief, enthrallment is a state of intense rapture. It is not the same as love or lust. You might experience it when you see an incredible spectacle — a concert, a movie, a rocket taking off — that captures all your attention and elevates your mood to tremendous heights.

3. Normopathy
Psychiatric theorist Christopher Bollas invented the idea of normopathy to describe people who are so focused on blending in and conforming to social norms that it becomes a kind of mania. A person who is normotic is often unhealthily fixated on having no personality at all, and only doing exactly what is expected by society. Extreme normopathy is punctuated by breaks from the norm, where normotic person cracks under the pressure of conforming and becomes violent or does something very dangerous. Many people experience mild normopathy at different times in their lives, especially when trying to fit into a new social situation, or when trying to hide behaviors they believe other people would condemn.

4. Abjection
There are a few ways to define abjection, but French philosopher Julia Kristeva (literally) wrote the book on what it means to experience abjection. She suggests that every human goes through a period of abjection as tiny children when we first realize that our bodies are separate from our parents’ bodies — this sense of separation causes a feeling of extreme horror we carry with us throughout our lives. That feeling of abjection gets re-activated when we experience events that, however briefly, cause us to question the boundaries of our sense of self. Often, abjection is what you are feeling when you witness or experience something so horrific that it causes you to throw up. A classic example is seeing a corpse, but abjection can also be caused by seeing shit or open wounds. These visions all remind us, at some level, that our selfhood is contained in what Star Trek aliens would call “ugly bags of mostly water.” The only thing separating you from being a dead body is . . . almost nothing. When you feel the full weight of that sentence, or are confronted by its reality in the form of a corpse, your nausea is abjection.

5. Sublimation
If you’ve ever taken a class where you learned about Sigmund Freud’s theories about sex, you probably have heard of sublimation. Freud believed that human emotions were sort of like a steam engine, and sexual desire was the steam. If you blocked the steam from coming out of one valve, pressure would build up and force it out of another. Sublimation is the process of redirecting your steamy desires from having naughty sex, to doing something socially productive like writing an article about psychology or fixing the lawnmower or developing a software program. If you’ve ever gotten your frustrations out by building something, or gotten a weirdly intense pleasure from creating an art project, you’re sublimating. Other psychiatrists have refined the idea of sublimation, however. Following French theorist Jacques Lacan, they say that sublimation doesn’t have to mean converting sexual desire into another activity like building a house. It could just mean transferring sexual desire from one object to another — moving your affections from your boyfriend to your neighbor, for example.

6. Repetition compulsion
Ah, Freud. You gave us so many new feelings and psychological states to explore! The repetition compulsion is a bit more complicated than Freud’s famous definition — “the desire to return to an earlier state of things.” On the surface, a repetition compulsion is something you experience fairly often. It’s the urge to do something again and again. Maybe you feel compelled to always order the same thing at your favorite restaurant, or always take the same route home, even though there are other yummy foods and other easy ways to get home. Maybe your repetition compulsion is a bit more sinister, and you always feel the urge to date people who treat you like crap, over and over, even though you know in advance it will turn out badly (just like the last ten times). Freud was fascinated by this sinister side of the repetition compulsion, which is why he ultimately decided that the cause of our urge to repeat was directly linked to what he called “the death drive,” or the urge to cease existing. After all, he reasoned, the ultimate “earlier state of things” is a state of non-existence before we were born. With each repetition, we act out our desire to go back to a pre-living state. Maybe that’s why so many people have the urge to repeat actions that are destructive, or unproductive.

7. Repressive desublimation
Political theorist Herbert Marcuse was a big fan of Freud and lived through the social upheavals of the 1960s. He wanted to explain how societies could go through periods of social liberation, like the countercultures and revolutions of the mid-twentieth century, and yet still remain under the (often strict) control of governments and corporations. How could the U.S. have gone through all those protests in the 60s but never actually overthrown the government? The answer, he decided, was a peculiar emotional state known as “repressive desublimation.” Remember, Freud said sublimation is when you route your sexual energies into something non-sexual. But Marcuse lived during a time when people were very much routing their sexual energies into sex — it was the sexual liberation era, when free love reigned. People were desublimating. And yet they continued to be repressed by many other social strictures, coming from corporate life, the military, and the government. Marcuse suggested that desublimation can actually help to solidify repression. It acts as an escape valve for our desires so that we don’t attempt to liberate ourselves from other social restrictions. A good example of repressive desublimation is the intense partying that takes place in college. Often, people in college do a lot of drinking, drugging and hooking up — while at the same time studying very hard and trying to get ready for jobs. Instead of questioning why we have to pay tons of money to engage in rote learning and get corporate jobs, we just obey the rules and have crazy drunken sex every weekend. Repressive desublimation!

8. Aporia
You know that feeling of crazy emptiness you get when you realize that something you believed isn’t actually true? And then things feel even more weird when you realize that actually, the thing you believed might be true and might not — and you’ll never really know? That’s aporia. The term comes from ancient Greek, but is also beloved of post-structuralist theorists like Jacques Derrida and Gayatri Spivak. The reason modern theorists love the idea of aporia is that it helps to describe the feeling people have in a world of information overload, where you are often bombarded with contradictory messages that seem equally true.

9. Compersion
We’ve gotten into some pretty philosophical territory, so now it’s time to return to some good, old-fashioned internet memes. The word compersion was popularized by people in online communites devoted to polyamory and open relationships, in order to describe the opposite of feeling jealous when your partner dates somebody else. Though a monogamous person would feel jealous seeing their partner kiss another person, a non-monogamous person could feel compersion, a sense of joy in seeing their partner happy with another person. But monogamous people can feel compersion, too, if we extend the definition out to mean any situation where you feel the opposite of jealous. If a friend wins an award you hoped to win, you can still feel compersion (though you might be a little jealous too).

10. Group feelings
Some psychologists argue that there are some feelings we can only have as members of a group — these are called intergroup and intragroup feelings. Often you notice them when they are in contradiction with your personal feelings. For example, many people feel intergroup pride and guilt for things that their countries have done, even if they weren’t born when their countries did those things. Though you did not fight in a war, and are therefore not personally responsible for what happened, you share in an intergroup feeling of pride or guilt. Group feelings often cause painful contradictions. A person may have an intragroup feeling (from one group to another) that homosexuality is morally wrong. But that person may personally have homosexual feelings. Likewise, a person may have an intragroup feeling that certain races or religions are inferior to those of their group. And yet they may personally know very honorable, good people from those races and religions whom they consider friends. A group feeling can only come about through membership in a group, and isn’t something that you would ever have on your own. But that doesn’t mean group feelings are any less powerful than personal ones.

*written by Annalee Newitz for io9.